VEGETARIAN MELTING POT
MEXICAN, ITALIAN, INDIAN, AMERICAN, CAJUN, JEWISH, GREEK, ASIAN
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About the Book
VEGETARIAN MELTING POT RECIPES
MEXICAN, ITALIAN, JEWISH, INDIAN, GREEK, AMERICAN, ASIAN, CAJUN
By Betty Marcus-Randle
Vegetarian Melting-Pot Recipes contains ethnic recipes that:
• Look good
These great life-saving dishes are for busy people interested in nutritious food for health. The recipes contain no meat or high-fat animal products. There is no need to count calories. You can eat more than usual and normalize your weight. There are appetite-satisfying dishes with spices like chile, cinnamon, nutmeg, turmeric, oregano, and ginger.
• Taste good area
• Are good for you
• Are easy to prepare.
You don’t have to be vegetarian to enjoy the food. Many of the recipes are suitable for diabetics and all of them are suitable for heart patients, obesity, athletes, young families, teachers, chefs, fibromyalgia, people on a budget and singles.
Contents are listed alphabetically under Appetizers, Beverages, Bread, Breakfast, Deserts, Main Dishes, Salads, Sauces, Side Dishes, and Soups.
In Spanish, we say, ”Panzon lleno, corazon contento,” “Full stomach, happy heart.”
COMMENTS:
"Betty Marcus-Randle's VEGETARIAN MELTING POT is a little gem. It is just what the doctor ordered. Don't come home without one." Dr. Charles T. Lenton, Jr. M.D., Mobile, AL
"My patients thrive when they start with one meal a week from recipes in VEGETARIAN MELTING POT. They gradually increase to more of the delicious meals per week."- Dr.J. Enrique Gonzalez, El Paso, TX
"VEGETARIAN MELTING POT is a wonderful book full of delicious, yet simple vegetarian recipes. Betty Marcus-Randle conveys her vast knowledge about nutrition to others in an easily understandable format. I would recommend this book to ayone who is interested in a healthier lifestyle." -Dr. Joyce L. Wong, Optometrist, El Paso, TX
"My patients thrive. They start with one complete day a week eating food from recipes in VEGETARIAN MELTING POT, and gradually increase to more meals per week. They enjoy the Italian, Indian, American, Cajun, Jewish, Greek and Asian recipes from the book,but they like the Mexican recipes best."--Dr. J.E. Gonzalez, El Paso, Texas.
"I am preparing for marathon running in Greece by eating the delicious food from recipes in VEGETARIAN MELTING POT. I was marathon running in San Francisco, San Diego, Napa Valley,California and Boston, Mass."--Jorge Rodriquez,Clinic Administrator, Juarez, Mexico.
"I'm so excited about this recipe book. I have friends that are sickly and hardly eat vegetables. So, I bought a whole bunch of "Vegetarian Melting Pot" books to give as gifts and I kept one for myself."--Mrs. Claire Buisson, El Paso, Texas.
"Our family took our taste buds on a journey around the world with "Vegetarian Melting Pot." We're not vegetarian, but we are seriously considering it now."--Dr. and Mrs. Victor Casas, El Paso, Texas.
About the Author
ABOUT THE AUTHOR EDUCATION University of Arizona University of California, Riverside University of Texas, El Paso Universidad de las Americas, Mexico EXPERIENCE Epidemiologist Author Owner-Manager of Health Food Stores for 25 years Research in Immunization, Student Illness and Mortality, Impact of Poverty on Community Health, Nutrition research in Morocco, Libya, Algeria, Israel, Egypt, Mainland China, and Formosa. Member of Government Commissions on Border Problems Instructor in University of Arizona and El Paso Community College Maintain a Health-Information Data Base based on scientific research MEMBERSHIPS Texas and El Paso Writers’ Leagues International Association of New Science - Speaker for the seminar in 2001 Vegetarian Society of El Paso Union of Concerned Scientists Showtime, El Paso Board Member PETA