Health For Your Body

About the Book

Being aware of what one eats and what and how one exercises to use up the energy derived from the food consumed is very important for a good healthy body. This book suggests things to do and be aware of as a person goes through life to keep the body in good shape and prevent having to go to a doctor to correct something that maybe could have been prevented if the person had been listening to his or her body and noticed the problem. The author is not a doctor and does not claim to be in any way. He merely states some of the things he has found out and experienced during his lifetime and passes them on for your information. If they help you in any way he will be glad.

About the Author

Author is well-traveled American male over the age of fifty and has used his knowledge of the world to dream up this work of fiction and make it interesting to read. It is of course a pure work of fiction in all aspects and is meant only for entertainment reading. No reference to any person place or thing is intended.