Life in Balance: The DREAMER Way
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About the Book
Why Not Balance Your Life From the Inside! Achieve your healthiest weight? Start each day rested? Begin to feel fit again? Build and maintain better relationships? It’s all possible when you master the secrets of life balance that lead to continuous improvement and repeated success. Learn to balance the seven sources of energy that “shape your day.” You will refer to this book again and again as you feel the growing power within you. You will find out how easy it is to • build your Diet in a way that nourishes you physically, mentally, emotionally and spiritually; • enjoy real Rest, savoring the safety and the stillness; • grow into Exercise that moves you—body, mind, and spirit; • discover Awareness of your words, your world, yourself; • learn how Meditation can help you “come back home to peace of mind”; • multiply Expression and connect to success; and • experience Renewal and change your life for good! “This is the book that pulls it all together in such an easy and powerful way”—xxxxxxxxx, Internationally known author and speaker. “Tim Brennan has written the ultimate self-help book, for all of us”—xxxxxxxxxxx, author of xxxxxxxxxx. “At last, something to help people make a difference in their own lives”—xxxxxxxxxxx, of PBS series, “xxxxxxxxx.”
About the Author
Dr. Tim Brennan has been sharing his ideas on energy for living with thousands of people on three continents since 1966. His ideas on life and learning have been quoted in Time, the New York Times, ABC World News Tonight and Newsweek. He has appeared on NBC Nightly News, NewsChannel4, and has hosted two cable TV series, Parent How- To and Academy 101. He is the author of the syndicated column Helping Children Grow. A career educator, he is the founder of The DREAMER Institute for Connective Balance. Considered an authority on helping people change their lives by understanding how the human mind learns and grows. he received his Doctor of Education degree from Rutgers University, where he serves as part-time lecturer in Expository Writing.