Athletic Body Training
Over 140 Bodyweight, Jump Rope, and Sand Bag exercises to Develop your Athleticism
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About the Book
Athletic Body Training is a book that will change the way you feel about being athletic and fit. If you want better health, this book is for you. If you like to feel great and you want more energy then, this book is for you too. The exercises and routines can be tailored for all levels to use. There are over 120 proven effective exercises and efficient routines to give you the new athletic body and physical control that you want and need!
About the Author
Tracey Bailey is an ACSM Health-Fitness Specialist USA Weightlifting Coach, Kettlebell Coach, Massage Therapist and writer for baileyathletics.com. He has worked as a Fitness Trainer, Writer and Coach for over 12 years. He feels that the contents of Athletic Body Training was derived over the years by working with and designing workouts routines for Athletes and fitness enthusiast for every health and fitness level including Olympic, Professional, Collegic, Post Rehab patients, high school and elementary school students.