Lifestyle Choices for a Healthier You

About the Book

The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people fi nd that keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With these tools and my assistance, we will change habits, change attitudes and get you on the road to success!

About the Author

Kris Miller is a Certifi ed Lifestyle and Weight Management Specialist who has been in the fi eld of Wellness since 2000. She has successfully coached hundreds of clients on health and wellness as well as provided weight loss counseling. Kris owned and operated her own Fitness Center and now spends her time speaking and training others to make healthy lifestyle choices to experience and restore balance in life.