A GOLDEN NUGGET WAY OF LIFE

About the Book

This book is going to help you know what makes you fat and even lose 30 lbs in one year the same way that Rita did. If it worked for her, It will work for you. It’s all about becoming the man or woman that God wants you to be. It is all about embracing a new lifestyle-with the old becoming new! From this book, you will learn new alternatives for bad eating habits and will in turn help you to seek new and healthier eating habits, dispel myths and quick fix diets that promise you an instant mashed potato weight loss. Those just have been proven not to work! DIETS will also not help you but a NEW WAY OF LIFE WILL! You just need to think healthy, Think about God’s Promises about your health and the truth that we are transformed everyday by the renewing of our mind.

About the Author

Rita was born during the depression days of the 30’s. Her childhood was immensely surrounded with loving parents. She learned a lot from her mother, who made homemade bread each week, as well as pies and cookies. Meals were always balanced with veggies from the garden or the canned ones in the winter. Her father always butchered chickens, pigs and cows for their meat, which was either canned or placed in the icebox refrigerator, which contained a large cube of ice. Many times, in order to keep the meat from spoiling, it was wrapped and placed on the outdoor window sills. Her mother’s homemade soups, which she made all winter, and jams continually boiling on the wood stove, added all the extra compliments to a meal. After answering an ad in the newspaper to work with the State Department in Washington, DC, she finally got her Dad and Mom to take her to Washington, DC after being approved by the government. There she end up finally marrying, Charles P. Harty, who was in the Marine Corp. she flew to California, where he was stationed at Camp Pendleton. As a mother of nine children, 16 grandchildren and 6 great grandchildren, she has received the abundant life that God promises us, if we obey Him.