Healthy Eating the Big Easy Way

About the Book

Having been in the food service industry for many years,working in upscale hotels and restaurants. I’ve created a collection of wonderful low- Cal recipes for your enjoyment. My experiences run the gamut in food industry. I enjoy an active lifestyle, that includes eating healthy foods. What I have assembled here is easy recipes for salads, the grill, and cool sandwiches that don’t require extensive exotic ingredients. Have Fun!

About the Author

I’m a personal fitness trainer and nutritional specialist. I spent more than 28 years in the food industry and recognize the deficient consumption habits that lead to unhealthy eating behaviors, and the development of chronic diseases. I wrote Healthy Eating the Big Easy Way, to share my receipts and how eating healthy can benefits to you and improve your overall health. I hope Healthy Eating the Big Easy Way will encourage to eat smart and healthy, while staying active, and having fun. Larry Holden