Surviving Christmas

About the Book

This book is designed for anyone who spends time helping others. Therapists get paid for this service, but if you’ve ever interacted with a family members, friends, or acquaintances during a holiday season, you also can benefit from this book. It outlines how people can remain happy and sane despite the stresses of the most hectic season of the year. With this book you can not only survive the holidays, but carry the gift of an overflowing heart, healthier body, and rejuvenated spirit back with you after all the wrapping paper and decorations are long gone.

About the Author

Anne Dibala, MD DCH is a physician and hypnotherapist specializing in psychiatry and addiction medicine who has been helping people of all ages achieve their goals, feel better, and enjoy life. Over three decades of practice, she has seen medical care evolve and believes that the core values of positive vision and positive action in the individual and between individuals enable achievement, success, and joy beyond one’s wildest dreams. Born and raised in New York, she now enjoys all the benefits of living in a small town adjacent to the cultural hub of Grenville, SC.