Power up Your Life & Make Stress Work 4 You

About the Book

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as we’ll be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

About the Author

Christine Dorothy (nee Fripp) is from Ottawa, Ontario, but presently lives in Martintown, a small village outside of Ottawa. She lives driving distance to her son, Brandon, and to her grandchildren, Joel, Ella and Charlie. She is a published author and recognized as an international expert on-line writer. Having lived in many corners of the globe, her favorite ‘other home’ is France. After her divorce in 2000, she began to buy bungalows and condos to satisfy her voracious appetite to own investment property. This book is a result of the knowledge she gleaned over the years of being a landlord. Presently, Christine lives three seasons at her cottage on a lake in the Gatineau and travels with her companion, Pierre, in the winter months.