Finding Life at the Table

About the Book

Finding Life at the Table is about creating a healthier life by gathering around the table with friends and family. This cookbook provides scrumptious recipes, nutritional and lifestyle advice. Bursting with flavor, these recipes are instant favorites. The author, Rachel A. Jarvis, Esq., enjoys world travels and reading. Throughout her educational endeavors, Rachel became passionate about different cultures and cuisines. This book encompasses worldly influences coupled with American food staples. The recipes focus on dishes made healthier by swapping ingredients. The wholesome recipes are bolstered by advice from two physicians and one psychologist. Jennie Jarvis Hauschka, M.D., Amy Jarvis Albert, M.D, and Justa L. Dolin, MA, Ed.S., contribute information from their respective fields to truly give readers a resource for a healthier approach to life. As a family law attorney, Rachel, contributes tips to maintaining a harmonious home life, which begins by sharing around the table. From nutritional advice for expectant moms to parents of toddlers to hungry adults, this book provides it all. Enjoy!

About the Author

Rachel A. Jarvis, Esq., a West Virginian, is a mother, wife, attorney, broker, business owner and writer. Rachel is a graduate of West Virginia University College of Law and is licensed to practice law in West Virginia and Florida. She also attended Marshall University, graduating Magna Cum Laude obtaining a bachelor degree in criminal justice legal studies, a minor in French and an associate degree in legal assisting. Rachel enjoys world travel and studied abroad during her educational endeavors in France, Brazil and Mexico focusing on language, foreign policy and business regulations. In addition to world studies, Rachel is also passionate about women’s rights and the prevention of domestic violence for women, men and children. An advocate for shelters and safety, Rachel has and continues to volunteer at shelters and food pantries throughout the state of West Virginia. Rachel and her husband, Brian, work side by side as professionals, business owners and parents. When Rachel and Brian delved into the newspaper business, she wanted to offer readers of The Exponent Telegram more than legal knowledge for their beloved newspaper. An avid foodie and at-home cook, Rachel thought readers might enjoy a food column. When the executive editor implemented a food section, local chefs and devoted readers excitedly contributed to the Bon Appetit page in The Exponent Telegram. Every Wednesday, Rachel writes the Fare Report for the Bon Appetit page; her article focuses on scrumptious recipes and healthy living. To check out the Fare Report please visit www.theet.com. Health and happiness, along with hard work are parts of the key to success. Even with a busy schedule, Rachel’s ultimate priority is dinnertime with her family. Providing nourishment to her family and spending quality time together is an important part of her daily routine. This book focuses on nutrition and a healthy lifestyle. Over the years, Rachel has accumulated a plethora of nutritious and delicious recipes and healthy lifestyle advice that she wants to share with the world. Enjoy!