HOW TO TRAIN YOUR INNER VOICE

Happiness can be when reality exceeds your expectations. Expect little and be happy often. You deserve it. What is in it for you? How do you know when you are happy? How do you act, sit, stand? What do you say to yourself when you are happy? Is it something that you see, feel, hear, smell, or taste? Can one be happy all the time? Are you? If you are not happy, can you change? Can you remember a time when you were happy? Go there now... in your mind. It's a good feeling... practice. If you are sad, mad, angry, depressed, etc. try this. Ask yourself a question. Can I be happy right now for one second? Touch your heart and act as if you are happy. Smile, change your position, look up, try this for three seconds, then do it for 20 seconds,. What would it take right now for you to keep being happy? Is it an inside or outside job. Is it your choice? What is that little inner voice saying? Get one person to smile each day. Start with yourself. Remember that our language is a mirror of our mind and thoughts have power. Words fire off chemicals in the brain. Therefore certain words create bad feelings; happy words create happy feelings. You get to choose. Here is a good technique. Push the picture into the distance make it smaller, dimmer, and out of focus. Now, blow it up and shatter the image. Shut down the volume if there is any. That particular image will no longer have such a negative effect on you. Try it and be Amazed. The more the stress, the narrower the focus. To turn down or shut off your inner voice, use your ear tecnique that I taught you. Turn your ear one way to increase the volume, the other direction to lower the volume. Twist it hard if you have to. Thoughts and feelings come from memories. Good thoughts and feelings equal good attitude. A state of being is a personality. To change, install a new belief with passiion to be bigger thatn the old beliefs. Cahnge NOW! Train your brain to be strong. Try this exercise... Stay with a positive experience for 10 or more seconds. In your brain, the longer neurons fire together, the more they wire together. Protect the experience from distractions, and come back to it if your mind wanders. Now... turn up the volume in your head. Hint - twist your ear. FEAR is False - Evidence - Appearing- Real. Act Courageous! We are spirits occupying a physical body which be design is not perfect and is full of defects. It has a shelf life, and designed to wear out and die.That is why when someone asks us how are we doing... we are not fine. We are dying! None of us are leaving this planet alive. Get used to it. We are what we are. If someone or an occurrence makes you feel less about yourself, what did you say to yourself to get that feeling? Instead of that conditioned auto resposne, break the pattern and say to yourself...That's ok, I'm human, I'm observing. That is not an excuse, that is the truth. Our true authentic self makes no judgment about our human behavior. It observes, learns, and lets go. We thank the human part of us for the experience. It is better than having no senses to experience it. Use these tools to train your inner voice to be Happy, Healthy, Wealthy and Wise from the cradle to the coffin and the womb to the tomb.