Grip Life

About the Book

Grip Life addresses the following seven health elements that are experienced by most humans: • physical health: body wellness • mental health: mind wellness • family health: relative contacts • vocational health: employment skills • financial health: budget mastery • social health: group participation • spiritual health: Christian living Use the suggestions in this book to help yourself to maintain or to acquire a normal, productive life by not neglecting any element of your life. Use the spaces provided to write your improvement plan or maintenance plan for each element for a healthier you.

About the Author

Dr. Elizabeth W. Grubbs has lived in and out of the United States and has seen extreme poverty and an overflow of wealth in the same cities. She has obtained degrees and other experiences in education, counseling, and supervision from Tuskegee University, Livingston University, University of Mexico, and Wayne State University.