The 1825 Journal

About the Book

The 1825 Journal is an evidence-based writing tool created by Nina Sonovia Brown, Award-Winning Corporate Wellness Consultant. Writing without thinking or editing is the foundation of this journal. Using neuroscience, The 1825 Journal was created to help individuals improve decision-making. By completing this journal, the writer should have 1825 original thoughts that could help build resilience.

About the Author

Nina Sonovia Brown is an award-winning corporate wellness consultant and college psychology professor. She is certified in Heart Rate Variability for Stress Management. She believes that resilience is a birthright and uses neuroscience to help people transform their lives. She is a published author of poems, short stories, and books on grief and loss. In addition to writing, she is also an avid runner.