Therafit
The Fat Burning Solution
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About the Book
The Problem!
As of this writing, 61% of America is considered obese, while the obesity rate among kids has tripled in the last two decades! According to the International Health, Racquet & Sportsclub Association (IHRSA), there has been an increase of over 10,700 gym locations in the United States, in the past 20 years! What is wrong with this picture? Why, with such a vast opportunity in this country to exercise, does less than 30% of our total population engage in the recommended daily amount of physical activity, as prescribed by the U.S. Surgeon Generals office?
The Solution!
Motivation is the missing ingredient, “motivation” and an “exercise process” that “pulls” you to it. You must form a habit of exercise that you “want to do” and “look forward to”, not “dread”, or “have to do”!
Exercise your Mind and Move your Body!
Exercise is more than a means to an end. Exercise is a means in itself. For any exercise or movement to remain interesting we need to learn to create and apply “intrinsic motivation” to “movement”. Take time to internalize this book and form your own intrinsic motivation and keys to intrinsic exercise. You will then discover that what really matters in fitness is the personal growth process-the relationship and communication between your mind, your emotion, and your physical body.
Fitness and Fat Loss is Simple:Sculpt Muscle and Burn Fat!
Our Process is your Solution to Fitness & Fat Loss!We Guarantee it!
www.therafit.net