DIETING YOUR OWN WAY
by
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Hi, I’m Sharon Musso and I authored the book, “Dieting your own way!” Counting calories? Have you ever asked what’s for dinner and haven’t a clue? Well I’m here to rescue you! This book is for everyone. For non-dieters (regular) and special dieters low sodium, low fat or fat free, including sugar free for the diabetics and even for the vegans and vegetarians. Recipes are tailored to any diet you need to follow. Just use the recommended alternatives to substitute the original ingredients suggested in the planned out meals and snacks. Recipes are from individual servings to as many guests on your list for all meals. Included are 21 of the most celebrated holidays of complete meals for the entire day. Experience the most scrumptious tasting recipes promoting a wondrous aroma enticing your taste buds and ultimately satisfying your cravings. Dieting can be delightful. Enjoy.
Sample of a single day of menu suggestions. Simply choose the right version of the regular or alternates if dieting.
SUNDAY:
BREAKFAST: ¼-cup raspberries, 1 oz. cool whip (reg. or lite), 1 toasted frozen Belgium waffle, 1 tsp. butter or margarine, ¼-cup pancake syrup (reg., lite or sugar free), 2 breakfast sausage links (reg. or turkey), 8 oz. water, or any regular or diet beverage.
SNACK: 4 oz. jello of choice (regular or sugar free), 1 Tbsp. cool whip (regular, lite or sugar free), 8 oz. water, or any regular or diet beverage.
LUNCH: 3 Broiled large portabella mushroom cap stuffed with 4oz. crab meat (divided between the 3 mushroom caps), ½ twice baked potato, 1-cup asparagus, ½-cup sweet n sour tomatoes, 8 oz. water, or any regular or diet Beverage.
SNACK: 1 mandarin. 8 oz. water, or any regular or diet beverage.
DINNER: 4 oz. Lean beef pot roast, ¼-cup gravy (regular or lite), ½-cup roasted red skinned potatoes, 1-cup roasted baby carrots, 1 small croissant with 1 tsp. butter or margarine, 1 cup waldorf salad with 1 oz. salad dressing of choice (regular or lite, or fat free), 8 oz. water, or any regular or diet beverage.
SNACK: 4 oz. pudding of choice (regular, lite or sugar free) with 1 tbsp. cool whip (regular, lite or sugar free). 8oz. water, or regular or diet beverage.
There are 3 months (90 days) of daily menu suggestions. Breakfast, snack, lunch, snack, dinner, snack. For vegans and vegetarians you can find alternates in the lists provided.
Sharon Musso askar author of “dieting your own way!”
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About the Book
Chapters 1, 2 and 3 have tables of breakfast, snack, lunch and dinner of both regular and diet meal suggestions. Chapter 4 has tables of food groups and their types of food choices to choose from and plan your own menus. Chapter 5 has some recipes of plain cooking – both meals and salads of general portions for one person. And Chapter 6 includes the 21 most celebrated holidays with diet suggestions.
About the Author
I am Sharon Lee Musso, and I am legally blind from not taking care of my diabetes years ago. I was born in Allentown, Pennsylvania. I have 4 grown children, two daughters and two sons, and a multitude of grand children. Thru out my many years I had struggled with juggling a job, spending quality time with my young children back then, and choosing and eating a healthy diet. I would come home from working long hours and just didn’t feel like figuring out what to make, and then have to begin cooking a meal. I wish I had a book already planned out of with nutritional meals for me those days. So now in my later years, I thought maybe I could do something that would both entertain me and help others as well. I believe this book will make it easy for others. I had gone to the school for the blind and they taught me a great deal and how to do things differently. I hope you will enjoy this book as much as I enjoyed writing it.