LET'S EAT!

About the Book

Both regular and dieters can use these meal and snack suggestions. If you are dieting then look for and use items with lower sodium, low fat or fat free. There are tables of food items that give a general serving of that particular item. When using the suggested serving size just remember that you might need more then one serving of each of that item to accommodate what your body weight and size and physical activities will need on a daily basis. Remember that a serving is merely a means of measuring the amount of calories and nutritional information of what you are consuming each meal. You choose all that your body will need. Ask your doctor of course if there is any restrictions when following any meal plans. There are also holidays, special days, celebrations, anniversary dates and special events meal plans. I’ve included some recepies, plain cooking. You can tailor these recepies with your favorite seasonings, herbs and other choices.

About the Author

I am Sharon Lee Musso, and I am legally blind from not taking care of my diabetes years ago. I was born in Allentown, Pennsylvania. I have 4 grown children, two daughters and two sons, and a multitude of grand children. Thru out my many years I had struggled with juggling a job, spending quality time with my young children back then, and choosing and eating a healthy diet. I would come home from working long hours and just didn’t feel like figuring out what to make, and then have to begin cooking a meal. I wish I had a book already planned out of with nutritional meals for me those days. So now in my later years, I thought maybe I could do something that would both entertain me and help others as well. I believe this book will make it easy for others. I had gone to the school for the blind and they taught me a great deal and how to do things differently. I hope you will enjoy this book as much as I enjoyed writing it.