Contentment Through Mindfulness
2nd Edition
by
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Softcover
$15.99
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$9.99
E-Book
$3.99
Softcover
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Book Details
Language :
English
Publication Date :
5/14/2018
Format :
Softcover
Dimensions :
6x9
Page Count :
48
ISBN :
9781984528339
Format :
Audio
Dimensions :
N/A
Page Count :
N/A
ISBN :
9781796017588
Format :
E-Book
Dimensions :
N/A
Page Count :
48
ISBN :
9781984528322
About the Book
This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
About the Author
Robert Leihy, retired, graduated from Purdue and Johns Hopkins universities. He worked in human facrots engineering, psychedelic drug research, and disability studies and research for the Social Security Administration. He lives in Northern California with his wife and daughter.